Saturday, November 18, 2006

Lincoln Tomorrow - TSD Today

Lincoln Training and jam tomorrow!

ALso, I Had Tang Soo Do this evening, went well. I learnt to spin my stick forwards and backwards, and then walked up and down the hall doing it whilst doing leg conditioning, where you take a step and sink onto your foot, almost like you are sitting but not directly forward, then back up, spin and down. Was a pretty good exercise, Im gonna use it tomorrow.

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