Well, my knee is virtually fine from yesterday now, so I went out from 4:00 till 4:30, because the rest of the day has been filled up with coursework and chores. In some ways I'm glad it was quite short, because it made me appreciate my session and I managed to cram some good stuff in.
I headed off next door to the trees, to warm my knee up and try and not do too much impact on it while it was a bit stiff. I did a few lachés (across and down ones) and did some swinging and endurance stuff, seeing how long I could hold my self up for in various positions. After my knee was warmed up I did a few rolls, I have improved them a lot since the workshop.
Then I headed off down to the church, originally to do some more treework. I did a few more different lachés (one handed and downwards), and then I spotted a new challenge.
There was a gravestone lying down, slightly angled, and another thing shaped like this: /\ but less slanted, and I thought I could running precision from the first gravestone onto the slanted bit facing me. I had a few attempts but couldn't do it. Then I tryed precisioning from the /\ thing to the lower part of the gravestone. The gap was about 8 foot, and after a few attempts I managed to stick it. Did it 3 times then moved to the other church bit to do some quadrupedal walking on the floor, balancing, silent walking (where you swing your hips and sink onto your legs, then back up again) and snake pressups. As I headed back through the church, I tryed the big running precision again, and after a few attempts I stuck it. It was a good feeling to get it, gave me a much needed boost after yesterday. I did it a few more times, with impressed looks from old people and chavs alike. The funny thing was because I was landing under a tree and it was already dark, so I had to use instinct and good night vision to get it.
I moved to the alleyway, it was nearly time to go in so I didnt have time to go and do the level arm jump, but I did a few 180 arm jumps at the alleyway instead. Then I jogged back home, and Im about to shower.
Achievements:
8 foot precision (slightly downward)
8 foot running precision (upward and diagonal)
Noticeable endurance improvement (running and strength)
Various new lachés (more controlled)
Better quadrupedal walking
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