Sunday, March 23, 2008

Easter Weekend

Finally, a few days off school to catch up on training and assignments. Pah, as if I'd do those when I could be out training.

Anyways, I headed off to Penrith on Saturday, despite the downpour. I met Antek and Zewelli, who are both from Sydney area, and we decided to head to Sydney instead. No one else turned up in Penrith, so the decision was pretty easy. After an hour and a half train ride, we ended up at Wynyard station, and from there we walked to a spot Antek and Zewelli had trained at previously. It is a really great place, filled with railings, AND it's undercover, so rain didnt get there. Sydney was dry anyways when we arrived.
I wanted to get rail precisions better, and just be generally more confident on railings. The railings varied, thinner white ones, and thicker red ones. After gaining some confidence, I was doing sequences of precisions, but making sure to stick them. There are many other things to try, for example a really large arm jump, which I thought was out of my reach, so I didn't go for it. I strung together a few runs, that involved precisions and swinging around lamposts. Still, there is plenty of stuff there to occupy yourself for a few hours, and I can't wait to go back there again.
The next spot we headed to was around Circular Quay, and it is basically lots or stones, like fake ruins almost. It's a great spot for precisions, many different surfaces, angles etc really help mix things up and keep you on your toes. I got climbups on some of the taller stones really good.
We three felt pretty tired after these two spots, so we grabbed some late lunch, and got on a train back to Town Hall, for a cool down and tricking session at Darling Harbour. I tryed my new sideflip technique, and pulled off a few tricks. Antek did some nice piked fronts and weird 180 sort of sideflips. It was a great day, fairly tiring as well.
Oh, one more thing. There is a wall at Town Hall, where I practise climbups each time I go to Sydney, and monitor my progress. Started off with bad single armed ones, then bad double armed ones. I tried one on Saturday and got a really explosive pullup part, and ended up with nearly straight arms on top of the wall, I was well chuffed.

Feeling pretty tired, I decided not to go to Sydney again today, so I slept in till around 9, and then talked to Gainey for a bit. He convinced me to film some stuff outside, so I got dressed and showered, and went out. Due to there being heavy rain yesterday, the ground at the park was wet, so if I wore shoes it would transfer to the wood and make that wet too. Barefootz it was then.
I have to say it was a great training session, I was feeling strong and stuff, so I filmed some muscle ups on varying thickness of bars. I have the goal post, which is thick, yellow bar which is perfect size, and the 3 bars at the park which are thin. They are all rounded, but provide different challenges. My muscleups on the yellow bars were the smoothest, and I think I did around 20 in total throughout the session. Some of them were single armed or nearly double armed, but I was striving to get double arms smoother. I filmed two really good double armed ones consecutively, but the camera angle didnt capture it fully. Anyway it was really fast and smooth. I also worked on some runs through the park, which feel so much better barefooted. I put my shoes back on later on and did a small precision, and I didn't feel half as good as with barefoot.
Gainey also wanted me to film some flips, so I headed over to the sand pit, as the grass was a bit wet and slippy to do them on. My sideflips have improved a lot, as have my backflips. I kept overotating on my backflips, as I didn't expect to land them that good. I got those nicely, and thought I'd try flashkicks, which are pretty hard, and still need to figure out what technique to use. Relatives of a neighbour were there, and were asking me about what I do etc and took some nice pictures on their camera of some flips.
I really wanted to film some climbups, so I went to a wall that I thought might be good. However it isn't, as the bricks stick out on the top a bit, making it harder. I can pullup really fast but the bricks on top make the transition harder. Once I get a bit stronger I'll be able to do them on there really well. Here's the video I made today:

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